psychology Science

CoachCast: Building Confidence with Nicole Adams

Anybody who has stood at a starting line knows how necessary confidence might be for athletes embarking on a troublesome race. However, as a coach, how do you assist instill that confidence in your athletes before race day?

Dr. Nicole Adams has wrestled with that query a lot of her career as an endurance coach, sports activities psychologist marketing consultant, and an athlete. Adams recommends working with athletes to develop a healthy confidence, or self efficacy, based mostly on coaching and preparation. Among other issues, one of the tools mentioned on this episode is a “confidence resume” or an inventory of all the issues an athlete has already completed in training that has prepared them for race day.

Stand-out Quotes

  • “I prefer to think of confidence as a sense of calm, a sense of optimism, but most importantly, confidence is about focusing on the process.”
  • “So instead of trying to have this undefined feeling and aura about you that’s, kind of, this puffed up chest beating, ego-driven confidence, [focus] on the process and [focus] on aspects of your race or your sport that you are in control of.”
  • “As humans, we’re so results-oriented, we’re so outcome-oriented that sometimes we forget that we’re doing this as a hobby that’s something we love. It’s supposed to be fun. And, when you approach a race with the mindset that [you’ve] done the work [you] need to do, [you’re] going to execute to the best of [your] ability in every moment, you really open the door for enjoyment.”

Assets

  • Surviving the Extremes: What Happens to the Physique and Mind at the Limits of Human Endurance by Kenneth Kamler
  • Approach of the Peaceable Warrior: A E-book That Modifications Lives by Dan Millman
  • PeakSports.com with Dr. Patrick Cohn
  • TriathlonMentalCoach.com
  • CSNAthlete.com

Episode Transcript

Introduction:

On immediately’s episode of the TrainingPeaks CoachCast, your source for the newest information about the art, science and enterprise of teaching. Are you pushing your athletes to develop their confidence identical to their fitness? Perhaps it’s time to assist them build a confidence resume.

Dave Schell:

Hey guys, Dave Schell right here. And, on this episode of the TrainingPeaks CoachCast, I sat down with Dr. Nicole Adams. Nicole is a sports activities psychologist and mental expertise coach. We discussed how you can help your athletes build confidence by means of follow it in coaching, reflecting on past wins and building a confidence resume. Hope you take pleasure in.

Dave Schell:

Welcome to the TrainingPeaks CoachCast. I’m your host Dave Schell and at the moment I’m joined by Nicole Adams. Nicole is a coach and a sport psychology advisor. And at this time we’re going to speak about confidence. Nicole, thanks for becoming a member of us.

Nicole Adams:

Thank you a lot for having me. It’s a pleasure to be with you at the moment.

Dave Schell:

So before we get into speaking about confidence and more specifically athlete confidence, can you simply tell us slightly bit about your self and your background in sports psychology?

Nicole Adams:

Sure, undoubtedly. Um, nicely simply to sort of start from the start. Um, I used to be born in South Africa and my family moved to Canada in 1988 where I accomplished most of my schooling, however truly got here to america for my graduate degree and landed myself up in Texas, which is my residence, which I very a lot love. Um, and so here I’m at Texas Tech, I completed a degree in sports activities psychology, um, underneath, instructional psychology and commenced working as a coach about eight years in the past. Um, so I both coach athletes and do sports activities psychology consulting and I’m really just, simply completely love what I do. So, uh, that’s just a little little bit of a background as to how I acquired to the place I’m.

Dave Schell:

And so you will have your doctorate in instructional psychology?

Nicole Adams:

Sure, that’s right. So, um, the doctorate has a spotlight obviously on the tutorial aspect and since so much of the research in sports activities actually came out of schooling, um, it’s really kind of the right marriage of the two. Um, you already know, if the 2 sides of sports activities psychology, which is coming at it from the tutorial research aspect, which is the place I got here from, was very a lot from instructional analysis and making use of it to sport.

Dave Schell:

What was it that obtained you interested by learning psychology?

Nicole Adams:

Sure. Properly, um, you recognize, I, to begin with, so do to offer you a bit of little bit of background. Um, I grew up with mother and father who are both runners. Um, they picked up operating type of within the mid-thirties when there was really an enormous operating growth ind South Africa. They usually shortly graduated from operating, you realize, 5 and 10ks as much as extremely marathons. So I was all the time actually fascinated by, um, my mother and father’ involvement in operating and how they, uh, neither of them have been very athletic as youngsters. Actually, they very unathletic and, um, my dad was a smoker, so, uh, you recognize, so that was type of like coming from a very totally different background. Um, but you realize, rising up with my mother and father being so involved in operating and particularly ultra marathoning, which is type of a unique sport, all its own, I’ve all the time had this curiosity in performance in sport and was all the time very, you realize, simply very into sport itself. After which, um, lengthy story brief, I picked up triathlon in my mid, early to mid twenties, and, um, I did short-distance triathlon for a number of years after which actually obtained bit by the IRONMAN bug. And so a good friend that I was coaching with at the time. Um, she knew that I used to be going into my first IRONMAN. She was a seasoned veteran at IRONMAN and I actually seemed up to her. Um, I feel she might sense that I was, I used to be actually awed by IRONMAN and, and, and really nervous about it. Um, you understand, you’re never actually do the complete distance in training, so there’s that large unknown going into an IRONMAN or going into any sporting event of that magnitude. And so she sort of picked up on this, you already know, Nicole’s really nervous about this race and she or he shared with me, um, uh, really sort of life altering, uh, article. It was written by Mark Allen. So this is, that is really some years ago because this is 2004. So I feel that it was, you already know, written for, uh, both XTri.com or InsideTriathlon one of the magazines on the time. And, um, it was 5 recommendations on being mentally prepared for IRONMAN. And I had by no means actually seen IRONMAN or sporting event of that magnitude written about in a approach that appeared manageable, that seemed, you understand, that that only a common previous kind of age group athlete might, you already know, might really, um, get, get into the game and not be overcome by nerves and overtaken by this, you recognize, the magnitude of the occasion and really kind of some very practical recommendations on how to think about your race that wasn’t going to utterly overwhelm you. And so reading that article, you already know, that was shared by this pal of mine totally changed my perspective on what it means to enter an event like this and to feel a way of confidence or a sense of calm that was very sensible. And, and so it actually type of sparked my interest in learning sports activities psychology as a result of I noticed, you realize, that is more than just kind of a extra than simply principle, there was something actually sensible behind this. And so from that, from that second on, it actually obtained the gears turning for me. On the time I used to be working, I was, I had left undergrad, I had been working for several years, however had all the time needed to return to graduate faculty and, and um, this actually sparked a, you realize, sparked my curiosity in and allowed me to seek out my calling.

Dave Schell:

That’s nice. And I feel you convey up such a great point. There’s, I mean, even as we speak, like anytime I work with an athlete that’s doing a first IRONMAN, there’s a lot nerves. And I might say, especially for the swim, in the event you stroll around the transition space the morning of a race, you simply hear so many people saying, “if I survived the swim.” And in order a sports activities psychologist or a marketing consultant with that or with your personal athletes, how do you tackle one thing like that for the swim particularly?

Nicole Adams:

That is such an incredible query. Um, and I will put myself, you understand, immediately into that category as nicely. I was not a swimmer. My background was very far from swimming. Um, I came from a operating background. So swimming to me was such an unknown. And actually, my very first IRONMAN was an ocean swim. It was IRONMAN Brazil. Sure. I had no clue what I used to be getting myself into. Um, you realize, one thing a few lake, it looks like type of this closed body of water where anyone might find you should you wanted to be found, however that now as definitely, um, you understand, I feel the swim actually does conjure up a whole lot of nerves, because once more, it just looks like an enormous unknown. And, um, you recognize, I feel that, uh, one of the largest issues that I try to help my athletes give attention to is primary, the work that they’ve put in to get there, you already know, call recalling all the hours and the yards within the pool. And, you realize, hopefully they’ve had an opportunity to do some open water swimming as nicely. And, you understand, recalling experiences they’ve had, um, in open water swimming where they have been capable of, you recognize, full a sure distance in an open water swim or, um, with the ability to kind of be calmly in the water and, you recognize, just type of care for their own little little bit of area. And, um, you recognize, one of many largest issues that I emphasize with athletes, particularly those that are newer to the game, is locate yourself a starting position that’s a bit of away from the melee of individuals. Um, you understand, you don’t necessarily have to line up in the very front group the place, um, you realize, you may need some more, um, type of extra aggressive, swimmers who are maybe lifetime swimmers who, um, you recognize, intend to go out with a sprint and type of cruise on from there. I really emphasize to them, you already know, find yourself a spot a bit of bit further again where you’ve gotten slightly bit of your personal open water and, um, and then you’ll be able to type of control, you recognize, control your first few strokes. You possibly can control how, um, you recognize, the way you ease into the swim. Um, take a bit little bit of that, you realize, the unknowns out of the equation. In different phrases, not putting your self instantly into the, you already know, the front group in the front melee of swimmers. Allow them to go off and do their thing. Let them blaze the path for you and you may comply with alongside. Um, you understand, should you wait 20 seconds for that entrance group to get away from you, that’s completely okay. That’s 20 seconds you can also make up at some other level in the race when it’s calm and when, when things are underneath your management.

Dave Schell:

Proper. Yeah, that’s, and I must think about that it additionally may need a constructive impression of in the event you’re starting to catch swimmers. So perhaps you begin a bit of bit behind, but then as you’re warming up and start to catch a few of those swimmers that helps construct that confidence.

Nicole Adams:

Unquestionably, you already know, permitting your self to type of warm up and ease into your race after which just steadily pull the pack again and 9.9 occasions out of 10. That’s precisely what occurs.

Dave Schell:

That’s great. So you had mentioned, um, that in Mark Allen’s article nearly building confidence. And so when you consider confidence, how would you outline it? When it applies to sport?

Nicole Adams:

Sure. Such a superb question. Um, you already know, first I feel we’ve a notion that confidence is the type of present bestowed on us for, for, you recognize, something that we deserve, a gift that we’re given for, for, you understand, talent or, um, you realize, whatever, you already know, whatever you may need to name it. However that basically makes it type of this intangible, you understand, unattainable mind-set. Um, I want to think about confidence as a sense of calm, a sense of optimism, but most importantly, confidence is about specializing in the process. So as an alternative of making an attempt to have this kind of, you understand, undefined feeling and aura about you that’s, you realize, sort of this overvalued, you already know, chest, chest beating, um, you realize, ego-driven confidence. In reality, confidence is absolutely about specializing in the method and focusing on features of your race or your sport that you are in command of.

Dave Schell:

We have been just talking slightly bit concerning the, these athletes who’re apprehensive about beginning the swim. So obviously it looks like there’s numerous athletes that perhaps lack that confidence. And why do you suppose that’s?

Nicole Adams:

Sure. You recognize, I feel to start with, um, you recognize, they’re not essentially positive what’s concerned in truly engaging in this process, particularly should you’re new to the game. The, the thought of a swim, you already know, swimming in a physique of water surrounded by, um, you recognize, surrounded by 500 of your fellow athletes and even in case you’re in a wave begins, you recognize, surrounded by 40 to 100 of your fellow athletes can appear incredibly uncommon and, um, just troublesome to even wrap your head around. So, you recognize, what I emphasize is to begin with, um, you realize, excited about the things that you can do to warm up for, for the swim starts, you recognize, if meaning taking slightly jog around, transition, getting your coronary heart price up and um, you realize, sort of getting, getting some of those extra nervous breaths beneath control, that’s one facet of it. After which another facet is, is just specializing in the, um, the method and the method concerned, you realize, give attention to the way you need your stroke to really feel. How do you need to pace your swim? Would you like it to really feel easier initially and then steadily work up right into a rhythm, uh, you already know, give attention to the way you’ll breathe. Will you try to breathe each, um, you recognize, each different stroke so that you simply get plenty of oxygen? Um, you already know, at first you’re one to get numerous oxygen in. And as you type of settle down and, and develop a extra steady fee, um, you’ll be able to in all probability breathe bilaterally, you understand, breathe each three strokes. So, you understand, concentrate on those process features of the swim and less on the, um, the fears and, and, you recognize, one of many tips that I used to be taught that I feel is incredibly helpful is to only rely your strokes, you understand, distract your self from the, um, the nerves and, and the magnitude of what’s happening. And simply deliver it right down to probably the most primary of elements of swimming, which is counting each stroke. And that appears to type of focus the thoughts on something practical and, and most significantly, just keeps you in the moment. You’re not considering ahead, you’re not considering too, um, you realize, what comes after the swim. You’re just occupied with each moment, every subsequent stroke.

Dave Schell:

That’s some really great advice. It’s sort of straightforward to consider that with the swim. So how may you apply that same method to biking or operating?

Nicole Adams:

Sure, absolutely. So, um, you understand, on the bike you’re going to have comparable forms of cues that you simply’re going to need to give attention to. So your confidence is basically coming from, um, you realize, the coaching periods that you simply’ve finished leading right into a race where you’ve practiced your pacing, your efforts, practiced your vitamin, you’ve practiced the way you want that race day of really feel. So you’re going to keep coming back to those same thoughts, which is, you understand, am I, am I pedaling smoothly? What kind of cadence am I in search of here immediately? What’s my optimal race cadence? And ideally, you’re going to have some type of a number, whether or not it’s a mean coronary heart fee or a mean power, um, that you simply’re going to only loosely focus your efforts on. As we know, you realize, those numbers, we will’t be a slave to our numbers, but our numbers definitely give us a superb vary for what’s applicable for race day. Um, you understand, one of many tips I inform my athletes is to, um, is to run their computer systems on average power for the first say, um, you understand, 20 to 40 minutes on the bike. In order that they get an concept of the place they’re averaging that provides them, um, you realize, that provides them type of a superb effort to, to base the first, you understand, the first half of the experience on. And so once more, you’re bringing it right down to the process, which is, um, you realize, give attention to my cadence, concentrate on how this should really feel. I, at first of the journey, I should really feel, you already know, kind of that straightforward to steady feeling. I shouldn’t be digging deep right now. Um, after which actually, actually essential is maintaining your mind always on when am I taking my subsequent gasoline? Or when am I taking my carbs? When am I taking my water? When am I taking my salt? So that you simply’re breaking that bike course down into small chunks of, you already know, type of manageable duties for, and also you’re going to be doing something each 5 to 10 minutes. So it doesn’t actually permit you numerous time to assume forward. You’re actually taking good care of, you realize, taking good care of your self in the here and now. And, and similarly, equally for the run, um, you already know, similar sort of factor when, when an athlete, um, you realize, comes out of transition they usually’ve obtained their running shoes on, the very first thing they’re going to need to take into consideration is what’s my effort? What sort of an effort do I have to have at this level in the race in an effort to be sure that I construct and build and build and get stronger. So as an alternative of considering of, you recognize, oh, I actually need to beat “X” time immediately, or I actually need to beat “X” athlete as we speak, you’re bringing it to a personal and inner degree, which is what sort of effort do I have to be putting out right now as a way to construct and stay robust over the course of the run? And of course the opposite aspect of that is what sort of fueling do I have to, um, you realize, deal with at each assist station. I have to have a plan. Plan out precisely what I’ll do as I arrive at every help station and, and have it all mapped out for your self. Um, you recognize, and considering of it that method actually lets you once more, keep within the moment and really not worry concerning the consequence or the result of it, but as an alternative just executing the perfect you’ll be able to in each moment.

Dave Schell:

And in order a coach your self, is that this one thing that you’ve your athletes apply in coaching?

Nicole Adams:

Sure, absolutely. Um, you recognize, we do, um, a sure variety of exercises type of all through their construct that, that um, you realize, really are kind of a, um, a check run if you will, um, for a key race. So, um, you already know, particularly workouts that type of stretch them somewhat bit. Um, you already know, I’ll actually, um, actually encourage them to consider these course of elements that might apply nicely in racing. Um, so in these key workouts, you understand, they could be, um, working arduous bodily, however on the similar time they’re mentally staying targeted in the second and what they need to care for in every moment to ensure that they finished that exercise robust, that they come out of that workout feeling like, you recognize, they might have even achieved extra at the end. I don’t essentially need them to be emptying the tank. Um, you already know, I would like them to complete those workouts, feeling a way of confidence about having executed to the most effective of their means. So we do numerous, you recognize, sort of concentrate on execution and, um, they get uninterested in listening to this. I do know I sound like a nag, however it’s always, it’s pacing, pacing, pacing, vitamin, vitamin, vitamin. And so that’s really ingrained in them all through their exercises. And then it’s something that they easily translate into racing.

Dave Schell:

So speak to me a bit bit about, um, constructing a confidence resume.

Nicole Adams:

Sure. Um, so this is, uh, what I feel is just a actually awesome method. Um, taught by Dr. Patrick Cohn who’s, um, who has PeakSports.com. Um, Dr. Cohn got here up with this notion of writing a confidence resume, which, you understand, as the phrase suggests, a resume is type of like an accounting of what you’ve executed. It’s an accounting of, um, you recognize, if, uh, if it’s one thing in your profession, it’s, it’s giving individuals an image of, of what your career seems to be like. Your confidence resume is analogous. Um, and, and it’s for you, it’s for you solely. You write it for yourself. You’re, you’re actually recounting all the work that put in to get to the place you’re. Every of the important thing points of your training that the bins that you simply’ve ticked off. Um, you’ve accomplished your bricks, you’ve achieved your long rides, you’ve achieved your lengthy runs and you’ve executed your lengthy swims as essential. You’ve thrown in a bit of bit of velocity work the place essential. Um, after which the opposite really essential issues, um, you realize, taking good care of all of the little points, your vitamin, your restoration, so your, your confidence resume goes to listing out, you realize, after each of my lengthy runs I took within the right restoration vitamin after every of my lengthy rides, I foam rolled. I, um, you recognize, I received my therapeutic massage, you understand, as soon as each different week. Um, after which another facet of it might be your mental preparation. And so in that confidence resume you’re going to put in writing, um, I practiced staying within the second throughout my onerous workouts or, um, you understand, I brought myself after a troublesome workout that didn’t go the best way I needed it to. I handle to recover from that shortly and get onto the subsequent workout the subsequent day. So it’s type of highlighting all the things that you simply’ve achieved and you’ve completed all through your coaching. Um, and, and you understand, it’s something that you simply write down. You actually, you realize, I like handwriting. I feel if you hand write issues that basically commits at nicely to memory. So write it in your personal handwriting and, and reread it. Um, you understand, especially say the 2 weeks leading right into a race that’s like your, it’s like your mantra. It’s something you’re going to reread a number of occasions to keep reminding yourself of all the arduous work you’ve put in. After which one final facet facet to that I, I encourage athletes to do is to let their partner or their mother and father or their coach even contribute some factors to their confidence resume. And the rationale for that is that so typically we overlook our own biggest strengths. We seem to give attention to, uh, you realize, we appear to give attention to sure issues, but we actually do overlook a few of our biggest strengths. And our, our help system is there to remind us of those things.

Dave Schell:

I absolutely love that and I’m going to steal it. And one idea that type of popped into my head and I’m, I’m presently teaching any person to their first IRONMAN and we talked about special needs luggage and perhaps having a notice from, um, a beloved one or a pal in your special needs bag to assist get you, you understand, halfway by means of the marathon or one thing like that. And so now I really like this idea of the arrogance resume where perhaps you might have that in your special needs bag if you must sort of go to that nicely. Such a terrific concept.

Nicole Adams:

And further to that, I have an athlete who has two teenage daughters and her daughters assume that she is simply, uh, they appear as much as her, you realize, as, as being this unimaginable position model, especially since she’s doing this really, really cool sport that most individuals assume is nuts. Um, so her daughters, write on little little publish cards and um, when she packs her gear to go off for a race, she’ll be unpacking her luggage and you recognize, stuffed between like her race kits or no matter. She’ll pull out a bit posted notice or a postcard written by her daughters. And the look of pleasure on her face is slightly, things like that make an unlimited difference to an athlete.

Dave Schell:

I can think about. That’s fantastic. So this is like, I really like this. But on the opposite aspect of that, is there any value in dealing with adversity and having a few of that hardship to assist to construct up your confidence?

Nicole Adams:

Oh, tremendously. Um, you realize, clearly a very huge part of confidence is kind of having the positives and the strengths and um, you recognize, figuring out you’ve finished the work and you’ve had these great exercises, nevertheless, confidence really turns into strong when you’ve gotten needed to overcome some, some adversity, which each single individual, um, you already know, has had something of their lives that’s examined them. And it doesn’t necessarily need to be within the sport itself. Clearly when it’s something you’ve overcome in the sport, it is, it’s incredibly useful. You recognize, um, how many individuals have had a flat tire, you recognize, in a race? And, and actually, Mark Allen referred to this in his article. He stated, what is a flat tire imply in the midst of a race? All it means is that you must change a tire. It doesn’t imply your race is over. It doesn’t imply you’re the worst triathlete to ever do the game. It just means you’ve received to vary a tire. So, um, you understand, drawing on, um, drawing on issues, you recognize, whether it’s a mistake or whether or not it’s one thing that was out of your control that’s happened, remembering that you simply overcame that and including that to your confidence resume. You already know, one thing along the strains of keep in mind that day once I simply felt absolutely horrible in the midst of my long journey and I ended on the aspect of the street and I sat there and I considered my life for 15 minutes, but you recognize what? I acquired back on the bike and I completed the experience. That’s large. Um, you realize, no one that I do know of has been capable of complete a whole triathlon without having some low moments. And so understanding, understanding that those low moments can occur, however the one factor that it is advisable to worry about is just placing one foot in front of the opposite and choosing your self again up and maintain going because that low moment goes to finish. It’s, you recognize, those robust moments, may have their time, but as long as you keep targeted on the here and now and especially maintain targeted on what can you do in the subsequent second. Um, so typically that’s vitamin associated. I find, you recognize, absorb a bit of bit additional carbs, absorb a bit of bit of salt, absorb a bit little bit of water, um, you already know, and decide your self up and slowly begin sort of gaining your momentum once more.

Dave Schell:

So, beyond just getting the athlete by means of a race efficiently, what different sort of constructive impacts can have in confidence have?

Nicole Adams:

Yes. You understand, I feel that confidence, this sort of confidence, you realize, confidence that’s actually based mostly on, uh, you recognize, all the work that you simply’ve achieved to organize and, you recognize, the, the miles that you simply’ve executed to organize to get to the place you’re, racing with that mindset really permits you to, to actually benefit from the sport. Um, you understand, there’s a lot enjoyment available when athletes uncouple their self image from their outcomes. Um, I feel that we as, whether it’s just, you realize, athletes of this nature or, or just as, as humans, you understand, we’re so results-oriented, we’re so outcome-oriented that typically we overlook that we’re doing this as a, as a interest that’s, you already know, one thing we love. It’s, it’s presupposed to be enjoyable. And once you strategy a race with the mindset that, you understand, I’ve executed the work I have to do, I’m going to execute to one of the best of my capability in every moment, you really sort of open the door for enjoyment. And not simply enjoyment, but actually long-term engagement within the sport. Because finally, you already know, I feel one will get probably the most out of the game whenever you do it for many, a few years because there are such a lot of items of the puzzle to figure out and triathlon, you need a number of, you already know, you need loads of bites on the apple to actually feel like you’re on prime of it. And, um, so, you recognize, my hope is that with athletes approaching racing with this kind of confidence in thoughts that they’ll truly get more enjoyment and do it for longer.

Dave Schell:

Very cool. Before I let you go, I’m just curious, do you will have some other, um, assets if a coach needed to study extra about, um, either sports activities psychology or Dr. Patrick Cohn. Do you could have any assets there that they might hunt down?

Nicole Adams:

Sure, absolutely. So they need to undoubtedly lookup Dr. Cohn’s website. Um, it’s PeakSports.com. He’s received just a wealth of assets there. Um, and then, you realize, there’s some great books on the market. I mean, there is a wealth of literature on the market. Um, but, you recognize, a few of my favourite books that I, that basically sort of opened my thoughts to, um, to any such confidence, you recognize, confidence that’s calm and optimistic and focusing on the process. Um, one of many books is, um, referred to as “Surviving the Extremes” by Kenneth Kammler. Uh, just an interesting, um, you understand, fascinating type of recount of, um, athletes who’ve survived some extreme conditions, you understand, whether it’s by design or accidentally. Um, that’s a very good one. And then, um, the writer Dan Millman, who has written a number of nice books, one in every of them is “The Way of the Peaceful Warrior.” Um, that’s additionally, a superb ebook to sort of open, open your mind to, um, you realize, to taking a look at confidence in a different way. Um, and then, you already know, not everyone has access, however in case you are, um, you already know, close to to your closest school library or one thing like that, you recognize, go and see in the event you can research a number of the, um, you already know, the tutorial analysis in sports psychology particularly about confidence. And within the sports psychology subject, um, we frequently discuss confidence as self efficacy. Um, the reason is that, you understand, the phrase confidence is actually troublesome to define. However in the event you analysis underneath self efficacy, you’ll discover just a wealth of, um, you recognize, wealth of data with regards to actually sensible issues that athletes can do to extend their sense of efficacy, to increase their belief in their capacity to master, um, you recognize, master duties. And so those are simply a few of the, the concepts that they will look into.

Dave Schell:

Unbelievable. And what if that they had a query for you particularly, would you, might they hit you up on Twitter or Instagram?

Nicole Adams:

Um, I’m not super lively on social media, but I might completely love, I might love if they might contact me via one or two of my web sites. They will find CNSathlete.com or they will discover me at TriathlonMentalCoach.com.

Dave Schell:

Implausible. And we’ll link to that within the present notes as properly.

Nicole Adams:

Fantastic. And I sit up for hearing from anyone. Questions, discussion. I’m open to it.

Dave Schell:

Awesome. Nicely, thank you very a lot in your time. I definitely discovered rather a lot and searching ahead to listening to more from you at this yr’s Endurance Coaching Summit.

Nicole Adams:

Fantastic. Thanks a lot for having me, Dave. I recognize it.

Dave Schell:

Proper. Care for Nicole.

Nicole Adams:

You too!

Dave Schell:

Hey, guys. Dave here again, and I hope you loved my speak with Dr. Nicole Adams. Nicole might be speaking at this yr’s Endurance Teaching Summit. So if you wish to hear extra, use the code “CoachCast20” to take 20 % off your in-person or online registration. Till subsequent time.

The publish CoachCast: Building Confidence with Nicole Adams appeared first on TrainingPeaks.